Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low carbohydrates – are protected from the lasting experience of pre-natal stress. This work, which needs ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Experts explore the messy intersection between evidence-based cancer care and an enticing wellness industry dominated by ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

The potential benefits of eating cabbage include lowering your risk of diabetes, heart disease, cancer, and more. Learn all about this healthy vegetable.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Social media users are touting pickle juice as a remedy for hangovers, menstrual cramps, and even acne-prone skin. It can be sipped from the pickle jar or purchased as a sports drink. But is this ...