Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low carbohydrates – are protected from the lasting experience of pre-natal stress. This work, which needs ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Think back to the diet trends that once swept through every magazine rack and dominated workplace conversations. These ...

Research seems divided over whether a high-fat diet is good or bad for brain health and our memories. The post Could the Side ...

In a world obsessed with quick transformations, the ketogenic, or keto, diet has exploded in popularity. What if that initial ...

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Experts explore the messy intersection between evidence-based cancer care and an enticing wellness industry dominated by ...

Sardines are highly nutritious. Not only are they a great source of protein, they're also high in omega-3, vitamin D and calcium, among many other minerals, helping to support heart health, build ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...