Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

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Euphoria Pediatric & Family Wellness is more than just a chiropractic office; it’s a hub for holistic health and community ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...