As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

Winter season brings along a treasure of taste and health. During this time, markets are filled with fresh green leafy ...

One of the best vegetables for lowering blood pressure is spinach. Spinach has a lot of potassium, a mineral that helps ...

Britons have been warned that some of the foods and drinks we enjoy every day could be interfering with our medications ...

Not everyone likes kale, but there are many ways to make it taste less bitter. Find out how to prepare this leafy green to ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

1. In a soup pot over medium heat, heat the olive oil. Add the onion, carrots, and a generous pinch each of salt and pepper.

Iron keeps your body energized, focused, and functioning at its best, yet many people fall short without realizing it. Leafy ...

Turning back your biological clock by a decade might be as simple as changing what you eat for breakfast, lunch, and dinner.