What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The body undergoes a number of physiological changes that results in slower metabolism and greater storage of fat, according to Dr Sethi.

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

Dr Sethi suggested 12-12 window method, and choosing the right food and drinks to boost the impact of intermittent fasting.

Here is taking a look at practical intermittent fasting strategies to shed belly fat and boost metabolism this New Year.

A fitness influencer has highlighted four valuable lessons that might help those looking to embark upon their weight loss ...

Gerwyn Price may own a fish and chip shop but the former world champion believes keeping trim is key to his success ...