These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

The article explores the nutritional profiles of whole, low-fat, and skim milk, highlighting their varying fat content, calorie counts, and impact on satiety. While whole milk offers richness and ...

Over the past two decades, the consumption of low- and zero-calorie sweeteners has increased worldwide, a trend driven by health concerns over added sugars and a global shift toward an increasingly ...

People in a clinical trial who combined a low-cal Mediterranean diet with extra exercise and nutrition coaching meaningfully reduced their diabetes risk. A recent study found that a Mediterranean diet ...

“The main differences between low-fat and full-fat milk are fat content and calories,” says Lynn Brann, PhD, RDN, an associate professor of nutrition and food studies at Syracuse University in New ...

How to make: Dry roast makhana with a teaspoon of ghee, sprinkle rock salt, pepper, and a pinch of turmeric or peri-peri masala. Why it works: High in protein, low in calories, and crunchy like chips.

Consumption of low- and no-calorie sweeteners (LNCSs) is associated with faster cognitive decline, according to a study published online Sept. 3 in Neurology. Natalia Gomes Gonçalves, Ph.D., from the ...

ANN ARBOR, MI — A new low-calorie, zero-sugar and canned cocktail has come to Ann Arbor. CAAMP, a vodka-infused water brand based in Dexter, launched last week in bars, restaurants and retail shops in ...

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

Patients with obesity who adopt a low-calorie diet need to know the risks that come with it, particularly the chances for anxiety and symptoms of depression. A recent study looks at low-calorie diets ...