Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, high-fibre options like avocados, berries, and tomatoes can be enjoyed in ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

Start your day off right with these low-carb breakfast recipes that align with the Mediterranean diet, one of the best eating patterns for overall health and longevity. With less than 14 grams of ...

Please provide your email address to receive an email when new articles are posted on . A study following 200,000 people for decades revealed new data on the importance of food quality for heart ...

A new study from the University of British Columbia Okanagan has found that a simple change to your morning meal might make a big difference for people living with type 2 diabetes. Instead of starting ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...