The 10 Best Ways to Add Protein To Smoothies (Without Using Protein Powder)

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...
CNET

The Best 12 Probiotic-Rich Foods That Support a Healthy Gut

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.
C&EN

How chemistry makes kefir such a powerful superfood

A wooden spoon and metal strainer sit above a glass jar full of kefir. After fermentation, kefir is poured through a strainer, leaving behind gelatinous grains ...
ABC12

Kefir-Leader Lifeway Foods Expands Farmer Cheese Distribution to 2,000 Walmart Stores Across the U.S.

MORTON GROVE, Ill., Nov. 21, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY), the leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, today announced ...
WDAF-TV

Lifeway Foods Supercharges Growth with Strategic Waukesha Expansion -- A High-Impact Move from America's Probiotic Kefir Leader

Lifeway is undergoing a multi-million dollar expansion in Waukesha. This multi-million-dollar investment will roughly double production capacity at the Waukesha facility and drive a significant hiring ...
elmens

From Digestion to Immunity: The A-to-Z Guide to Kefir Benefits for Men

When we talk about men’s health, the conversation often revolves around lifting weights, protein shakes, and stress management. While these are all vital components, a critical piece of the puzzle is ...
CNET

These 12 Probiotic-Rich Foods Will Keep Your Gut Healthy

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...
Hosted on MSN

How to Make Milk Kefir | Tips for Maintaining Kefir Grains

Hi! I'm Alexa, author of the blog TheDuvallHomestead.com where I write about farm to table eating and homemade natural living. 15 years ago I started learning how to cook real food with real ...
George Herald

How to make the probiotic drink Kefir

LIFESTYLE NEWS - We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What in the world is Kefir? Pronounced “kuh-feer”, Kefir is a ...