WHEN Alice Ismail went on holiday to Egypt this summer, it was the first time she had ever worn a bikini in her life. And it ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

When I was younger, an erection was almost disturbing. It felt annoying, but as time has passed, I have now managed to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

What's in and what's out in 2026? Let's set the stage for what to watch out for in the new year.As you fill out your own ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Arvell Reese is realizing his lofty potential as a 20-year-old breakout star on the stingiest defense in college football.

Most nights, when Blacksburg is winding down, Caleb Slaughter is just clocking in, chasing records, coaching lifters and ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.