The Mediterranean diet has long been touted as among the healthiest approaches to food and eating around. Its focus on whole foods, healthy fats, abundant vegetables, and eating fish and seafood make ...

But the best part of the Mediterranean diet might be that it allows indulgence: Favorites like eggs, olive oil, and fresh fruits and veggies are all fair game for breakfast. (Can you imagine a better ...

Though you may not be able to book an impromptu flight to Greece or Spain on the reg (boo!)—you can certainly (and should) channel their eating habits, even at breakfast. The Mediterranean diet—which ...

Elena Paravantes has been following the Mediterranean diet since she was a child in Greece. She recommended starting the day with a light but savory breakfast to keep you going until lunch. Paravantes ...

The Mediterranean diet is built around plants, olive oil, legumes, nuts, whole grains, fish, and fermented dairy. For your ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year—and for good reason. It’s not only nutritionally balanced, but it’s also easy to follow and can be customized ...

Bring a taste of the Mediterranean to your morning with this Colourful Mediterranean Omelette. This easy recipe features ...

Foodies have discovered the ultimate Mediterranean-inspired breakfast feast sure to keep you full for hours. In the Sydney suburb of Sutherland sits 7th Heaven, a quaint cafe with a menu that features ...

Diabetic consumers are better advised to eat a single large meal based on the Mediterranean diet, rather than several smaller meals per day, according to new research. The new study compared the ...