There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet is one of the most popular and well-studied approaches for promoting good health and longevity. It ...

U.S. News and World report chose the Mediterranean diet as the top overall diet. For the seventh straight year, the Mediterranean diet has won the title of best overall diet in U.S. News and World ...

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs ...

The heart-healthy diet might offer anti-aging and cancer progression benefits. The Mediterranean diet -- inspired by the cuisines of Spain, Italy and Greece-- has been named the best overall diet by U ...

Greater adherence to the Mediterranean diet is associated with reduced prevalence of overactive bladder (OAB), according to a ...

Share on Pinterest The new, greener version of the Mediterranean diet eliminates red meat and replaces it with plant-based protein. Xsandra/Getty Images Researchers say a new “green” Mediterranean ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a complicated condition, and experts are still trying to figure out why some ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research links two popular diets to a lowered risk of Alzheimer’s disease. People who most closely ...