Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

App for Anyone Who Wants To change Their Life - Change your mindset. This is one of the best motivational video speech ...

Exhausted by your hostile storytelling mind that keeps coming up with the most negative interpretations about you? You can ...

More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Learn the common mistakes that stop people from achieving their New Year resolutions. From procrastination and unrealistic ...

Mental health experts warn "new year, new me" mindset can fuel stress and anxiety. Setting realistic, low-pressure goals can ...

Globally renowned life and business coach Sneh Desai positions ‘Change Your Life’ as a flagship growth platform in India’s ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Books that focus on the issues of productivity are some of the most popular self help books to choose and it deals with ...