Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...
Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...
As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...
New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...
1d
Four things you can do to reduce inflammation and cut heart disease risk, according to the experts
As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...
The board of inquiry now convened by Motshekga must determine whether the navy or Iran decided to disregard Ramaphosa’s ...
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