From protein powders to multivitamins, here are the supplements registered dietitians actually use and recommend to help you stay on top of your health.

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

We’re constantly hearing influencers talk about how to eat more protein- but emerging evidence suggests that at a certain ...

PepsiCo unveils protein-focused beverages, including Starbucks protein coffee, Propel Clear Protein, and a revamped Muscle ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

For years, protein shakes have been synonymous with muscle gain and post-workout recovery. But there has been a sudden surge in the popularity of vegan protein shakes, with many fitness influencers — ...

By themselves, they are not harmful to you. But if you have already drunk ­several cups of coffee today and you want to take ...

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to get you out of your rut.

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...