and that primary school students get a full 10 hours of sleep daily, according to a document issued by the Ministry of ...

Here are some tips: Sleep is imperative to staying healthy and fighting off ... the shortening of daylight hours,” Dr.

“While falling asleep while feeding young infants is not in itself too surprising, what is very alarming is that the majority ...

A recent report from the Office of National Statistics has revealed that individuals who work from home enjoy an average of ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication.

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

Besides stimulation to the visual system, sleep also allows us to consolidate, or store our memories. It also helps us learn. Several studies have shown that napping following learning in infants as ...

As daylight hours dwindle and the winter season approaches, many individuals find themselves battling fatigue and drowsiness.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

According to Healthline, 57 percent of adults in the United States say they are not getting enough sleep. What's Bedford ...