Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Odia seniors build a California communityFriday’s welcome dinner at  Santa Barbara on the 2024 Labor Day weekend was a ...

Diverse networks of friends, former co-workers, neighbors, and extended family are often essential sources of support for ...