Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Melina Brum is a shopping editor at Yahoo Canada Style. She is well-versed in e-commerce and passionate about providing Yahoo ...