If you ask Yoga teachers or holistic healers what Yoga poses to practise in winter, Paschimottanasana—the seated forward bend—almost always appears in their top recommendations.This is not without ...

Every person’s body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Have you ever wondered why constipation feels worse during winter? As the temperature drops, most of us move less, drink less water, and crave heavy, comforting foods, all of which can slow down ...

SOUTH BEND, Ind. (WSBT) — Three affordable housing projects in South Bend are moving forward thanks to federal tax credits awarded by the state. The projects include a 50 unit apartment building at ...

SOUTH BEND, Ind. (WSBT) — The South Bend Community School Board passed a motion Monday night with full support to move forward with a contract extension for the school corporation's superintendent, ...

Standard fantasy categories include goals, assists, power-play points, shots on goal, hits and blocked shots for skaters. Value has been quantified based on factors including but not limited to past ...

Former Notre Dame defensive coordinator Corwin Brown struggles with suspected CTE, impacting his family life. Brown's daughter, Jaedan, is now a volunteer assistant coach for the Notre Dame women's ...

Located in southwestern Texas, Big Bend National Park is incredibly remote, requiring travelers to drive long distances from any major city. The best time to visit Big Bend is between November and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...