If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

SOUTH BEND, Ind. (WSBT) — Three affordable housing projects in South Bend are moving forward thanks to federal tax credits awarded by the state. The projects include a 50 unit apartment building at ...

SOUTH BEND, Ind. (WSBT) — The South Bend Community School Board passed a motion Monday night with full support to move forward with a contract extension for the school corporation's superintendent, ...

These six poses are simple, relaxing, and perfect for beginners — designed specifically to quiet the mind and soften the body for deeper, calmer sleep ...

If you ask Yoga teachers or holistic healers what Yoga poses to practise in winter, Paschimottanasana—the seated forward bend—almost always appears in their top recommendations.This is not without ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

"My lore is crazy," she said in a new interview alongside her 'After the Hunt' costar Andrew Garfield Michelle Tauber is an Executive Editorial Director at PEOPLE, overseeing Lifestyle (Parents, ...

Bad Bunny came under scrutiny as he appeared to remain seated during "God Bless America" at Yankee Stadium on Tuesday night during a playoff game between the New York Yankees and Toronto Blue Jays, ...

ROSENBERG, Texas — Two years after opening the Fort Bend County EpiCenter, county officials are moving forward with plans to expand the complex into a regional destination. At the Rosenberg City ...