Including some sort of nut into your diet is a great way to boost nutrition, but it's not always clear which is best. Are ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Retailer offerings trumpet a variety of claims about protein, fat and fibre levels, while some seem to simply be smaller ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Nuts contain potassium and phosphorus. In kidney disease, the kidneys can struggle to excrete these minerals. This means that consuming nuts and other foods rich in potassium and phosphorus can ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Every fall, squirrels stash thousands of nuts and other snacks in ...

Need a snack for a cocktail party, open house, movie night or game day? No matter the event, these spiced nuts are the answer. Our spiced nuts recipe uses an easy oven technique to make this favorite ...

A new restaurant, Pecan Craft Kitchen, has opened in Saint Johns, Florida. The menu features food cooked on a pecan wood and pecan shell-fired grill. The restaurant emphasizes using fresh, seasonal, ...