Cardi B recently made headlines after sharing that she started her postpartum workout routine eight days after giving birth.

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Historic Gettysburg Adams County Historic Barns Tour is Saturday, Sept. 21, 10 a.m. to 4 p.m., rain or shine. Tour six historic barns with family-friendly activities. Tickets can be purchased at the ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 teachers surveyed said they believe fewer than one in two children in their ...

Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

After one full day of NHL Training Camp, one thing has become increasingly clear about Aidan Fulp: This kid can skate and ...

Users can view their Active Zone Minutes on the Fitbit Charge 6 by swiping up from the clock face to access the relevant ...

Fortunately for travel lovers, researchers at Australia’s Edith Cowan University (ECU) have discovered another way to delay ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...