You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

The preacher curl depends on a preacher bench (or some other stable, angled surface) you can use to support your upper arms. This will affect your movement in two key ways: One, you'll shift the angle ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and controlled manner—as you would any other preacher curl. Focus on rotating both ...

The preacher curl depends on a preacher bench (or some other stable, angled surface) you can use to support your upper arms. This will affect your movement in two key ways: One, you'll shift the angle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Jay Cutler Swears This Ignored Exercise is the 'Best Bicep Builder' originally appeared on Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for ...