"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

As soon as December hit, my social media feed was flooded with reels depicting women with 10% body fat, measly servings of ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through ...

The 2025 World’s Strongest Woman competition took place on November 20-23 in Arlington, Texas. However, it didn’t come without controversy, which regarded the overall winner of the show, Jammie Booker ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...