Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Build power and strength with these foolproof alternatives.