By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

The natives of some star signs come to realize that self-care will alter their lives for good. So, they seek to practice it as frequently as possible.

Learn how to manage insomnia and improve sleep quality through effective night routines, including consistent sleep schedules ...

A single yoga class can leave you feeling energized ... to notice how they feel a couple hours after class, right before bedtime, and the next day,” he says. If you have some (but not ...

Learn how to tweak your evening habits for better sleep and productivity. Discover tips on bedtime consistency, bedroom ...

Mindfulness and meditation are powerful tools to relieve stress and calm the mind. They help ground you in the present moment ...

Mudras are symbolic hand gestures used in yoga and meditation practices, believed to direct energy flow within the body and mind. Some mudras are particularly associated with relaxation and improving ...

"Choose a bedtime that allows you to get 7-9 hours of sleep ... Gentle Stretching or Yoga: Engage in some light stretching or yoga to relax your muscles and relieve tension." Instead, engaging in ...