Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...
Yoga with Kassandra on MSN

15-Min Gentle Evening Yoga for Sleep

This 15-minute gentle bedtime yoga session is perfect for beginners. Designed to relax the body and calm the mind, this ...

15 Strange Nighttime Rituals People Swear By

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

What a Heart-Healthy Day Actually Looks Like, From Breakfast to Bedtime (It's Much Easier Than You Think!)

Many of us go through the day without giving it much thought. Well, we should! According to the CDC, about 44% of women in ...
Newsweek

Woman’s At-Home Yoga Takes a Turn After Her Dog Spots a Surprise on Screen

A dog owner tried to do some relaxing yoga at home, but the YouTube instructor had a cat–what her dog did next has left internet users in stitches. In a viral TikTok video shared on Sunday by ...
The Lancet

The effect of an Iyengar yoga-based exercise programme versus a seated yoga relaxation programme on falls in people aged 60 years and older (SAGE): a pragmatic, two-arm ...

dNeuroscience Research Australia, University of New South Wales, Sydney, NSW, Australia eUNSW Ageing Futures Institute, University of New South Wales, Sydney, NSW, Australia fBiostatistics Training ...
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15-Min Gentle Bedtime Yoga for Beginners

This 15-minute evening yoga session offers a gentle full body stretch to help the body unwind before bed. Designed for beginners, the flow encourages relaxation and ease through slow movement and ...