consider exploring smart gadgets designed for natural self care. For example, devices that offer light therapy can help lift ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Before the stress sets in about an elaborate made-from-scratch project, hear us out. You can put together a personalized self ...

Host a ‘No Reason’ Party: You can go all out and host a Fall Equinox Zodiac party or organize a $20 dorm gathering with ...

Adam Mence discusses the challenges of lower limb wound management and the benefits of driving evidence-based and self-care ...

Thankfully, whatever's available to you, Columbia offers a number of ways to relax productively, indoors or outdoors, free of charge or exercising your purchase power. Consider one (or more) of these ...

I f anyone knows a thing or two about wellness, it's Gara Post—co-founder of The NOW, a boutique massage therapy destination ...

The implications of vulnerable people relying on robots for emotional advice are poorly understood and potentially profound, stirring debate among psychologists.

This simple but effective self-help book helps to get you in the right headspace for challenging times in just ten minutes a day. Using four therapeutic models – mindfulness, cognitive behavioural ...

“Going ballistic was perhaps the self-therapy she prescribed for herself,” Sandro said in a statement on Tuesday. On October 18, Duterte engaged in a two-hour media discussion where she made ...