Also, a silk pillowcase offers luxury every night, turning sleep into a self-care experience. Who doesn’t love waking up with ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

consider exploring smart gadgets designed for natural self care. For example, devices that offer light therapy can help lift ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Makeup provides columnist Desiree Lama, who has RRMS, a temporary escape from reality. It's a way to practice self-care.

Some have suggested that therapists are to blame for the recent rise in family cut-offs. But therapists don't cause ...

Telehealth is making mental health care more accessible, but many require self-pay. These are the best online therapy ...