Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Kittle (ankle) plans to work out before Sunday night's game against the Bears to determine if he will be able to play versus Chicago, Ian Rapoport of NFL Network reports.

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Burn that belly fat and shape your thighs with this special workout and find answers to your personal test: Mostly A: You and ...

Austin Whitworth, fitness influencer, content creator, and coach chatted about his latest endeavors in the fitness industry.

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Our political system grants extraordinary authority to the executive branch, yet provides little transparency when that power ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Spaid says it's important to start small with your fitness resolution in order to best fulfill your fitness resolution by the ...