Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Preheat your oven to 180°C (160°C fan). In a bowl, beat the eggs with the milk, salt, and pepper. Heat the olive oil in an ...

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1, then real life shows up ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Our political system grants extraordinary authority to the executive branch, yet provides little transparency when that power ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.