Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

A healthy immune system is the body’s first line of defense to fight infections, viruses and diseases. When immunity is down, even the littlest bug can make you feel run down. If you’re aware of the ...

Raleigh's Sanderford Road Park hosts a free meditation workshop on Oct. 4, welcoming adults to learn and practice mindfulness ...

This simple but very useful Niagara Launcher feature is one I can't live without, and I'd love to see it on my Pixel.

Self-aware individuals understand that constant stimulation creates mental noise that drowns out their inner voice. These are ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and ...

Grandma’s remedies meet modern medicine: health apps that actually work Your grandmother’s medicine cabinet held simple ...

Upstairs on the second floor of the Frank and Jane Gabor West Virginia Folklife Center, the sound of dance and Eastern ...

The shower is also a great place to think, and the action of washing is a wonderful way to symbolically (and physically) slough off the cares of the day before bed, or refresh myself, ready to face a ...

Lose stubborn belly fat naturally with 7 easy daily habits—no gym workouts needed, just smart lifestyle changes for visible ...