Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can’t ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Global retailer, Amazon has recently filed a patent to create its very own smart pillow. The patent describes an automated sleep assistant and base unit that’s physically connected to the pillow, and ...

But a blocked nose is even worse when it comes to sleeping. Sleeping with a blocked nose means you tend to sleep with your ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

If you sleep on your side, putting a pillow between your knees can align ... inflammation and worsen menstrual symptoms, too. Yoga stretches can offer muscle pain relief. Nationwide Children's ...

With many down alternative pillows (such as the Coop Sleep Goods EdenCool Pillow), you ... But if you seem to sweat more in bed than you do at hot yoga, be aware that the dense material is known ...

According to Jeffcoat, gently moving your body can help with both pain management and sleep. Indeed, the Endometriosis Foundation of America recommends gentle, relaxing yoga poses combined with ...

The pillow also features two neck support levels for a more customized sleep. Its high side provides shoulder support ... Could it also be the pilates and yoga I engage in regularly? Sure. But ...