Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Miami dietitian debunks nutrition myths, urging focus on behaviors not numbers — eat more vegetables and grains, and set measurable goals like 4 servings.

There’s something wildly satisfying about a loud crunch. It’s primal. It’s dramatic. It’s basically edible ASMR. We pretend ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. Hyphenación Where conversation and cultura meet. Meredith’s Must-Sees See Senior ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

As Neely Snyder says, “Access to nutritious food is critical to health and resilience. Focusing on food as medicine reaffirms ...

For Adrian Chavez, mealtime isn’t just about feeding his son — it’s about connection, culture and lifelong lessons in health. The Texas-based nutrition expert and podcast host who has a Ph.D. has made ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...

EAT has taken a big step in this direction by convening over 750 food system actions in Communities for Action spanning Consumers, Farmers, Fishers, Cities, Health Care Professionals, National policy ...

Nigeria has wholesome snacks made from simple local ingredients, and many of these traditional snacks are nutrient-rich, packed with proteins, fibers, and heart-friendly fats. Long before processed ...