If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

Sugary sports drinks like Gatorade probably come ... Sodium, potassium and chloride are the most commonly added electrolytes. All of these are lost through sweat. Sodium also makes you thirsty ...

Bottled coconut water is rich in electrolytes, like potassium, and it also contains sodium, calcium, and magnesium. Unlike most sports drinks, it is naturally low in sugar. A cup of coconut water ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... labeling on sports drinks if you’re not ...

“Among U.S. cognitive health shoppers, 73% are most interested in using capsules or gummies ... she notes, especially with ...

Flu season impacts everyone, including doctors. When physicians themselves get struck down, here are the tricks they use to ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks ... “For most people, drinking water throughout the ...

However, after that, you should consume fluids and electrolytes with a sports drink. Those exercising or ... Overhydration is most common in athletes and those with kidney disorders.

Conversely, too much sodium (an important electrolyte that is one of the main three components of most electrolyte powders on the market ... The idea of getting extra electrolytes is hardly new.