Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

Milk contains protein, carbohydrates and electrolytes, each of which can affect hydration ... Evidence shows chocolate milk can rehydrate better than water or sports drinks after exercise. But there ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Due to its high potassium levels, coconut water can help regulate blood pressure by counteracting sodium levels in the body.

sports drinks, beverage concentrates, and supplements. These beverages contain stimulants like caffeine, taurine, ginseng, ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...

Experiencing feelings of lightheadedness or fainting after a workout can be alarming, especially for those who take their ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).