Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

“Yoga is super beneficial for pelvic floor health because it encourages pelvic floor muscle strength, flexibility, coordination, and body awareness, which are all really important for the pelvic ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...