Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The fitness fanatic has also revealed that Ivanka ... she advised her to do something fun like yoga. In addition to her strength training, the trainer revealed that she often gave Ivanka some tips ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...