Discover the path to mastering flexibility after menopause with our latest insightful video. Ideal for women over 50, this guide offers practical tips and routines to enhance your agility and overall ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Torri Huske and Kayla Wilson of Stanford University are the first guests of Swimming World's new podcast - Swim & Tell.

A ustralian Mollie O'Callaghan broke the 200m freestyle short course world record by a significant margin for the second time ...

University of Missouri swimming and diving fell short on Oct. 18, losing to Purdue 184-116 on the women’s side and 192-108 on ...

Olympic gold medalist Hubert Kos of Hungary smashed a 10-year-old short course world record in the 200m backstroke. Olympic ...