Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

John Henry called out Tai Lopez on Twitter and they decided to have a little debate. Here's my review. _ _ _ _ _ _ _ _ _ _ _ Who Won? Tai Lopez Debates a Hater Live Review | Part 1 Tai Lopez was ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

SAVOY, Ill - Experience a gentle, yet powerful way to improve your strength, flexibility, and balance while reducing pain and fall risk. Medical studies confirm Tai Chi for Arthritis enhances quality ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

For some science fiction fans, this Thanksgiving not only marked a celebration of fall food and turkey. The holiday coincided this year with the release of the first part of "Stranger Things" Season 5 ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Stars Cynthia Erivo and Ariana Grande continue to turn in excellent work, but this second part to the beloved musical wasn't worth waiting an entire year for. In preparation for my return to the Land ...

(L-R) Ariana Grande and Cynthia Erivo in 'Wicked: For Good' Universal Pictures/Everett Collection The first half of director Jon M. Chu‘s stirring and audacious two-part adaption of the smash Broadway ...