Explore how the TLC diet, backed by rigorous clinical research, leverages targeted nutrition and lifestyle changes to significantly reduce LDL cholesterol and improve long-term cardiovascular outcomes ...

Potent statins are the best-proven weapon against heart disease, especially when paired with lifestyle changes. Most people aren’t active enough—and many are underdiagnosed—so starting treatment ...

A new study shows some of the strongest evidence yet that diet, exercise and other lifestyle changes can improve our brains — and reduce decline — as we age. A study shows evidence that diet, exercise ...

The same lifestyle changes found effective in reducing heart disease risk, such as exercise, healthy eating, and social engagement, can also shield people from dementia, according to a new study.

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...