The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

Good blood circulation is a key foundation of overall health, yet it often goes unnoticed until problems arise. Proper blood ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

A healthy lifestyle begins with stocking your kitchen smartly. Nutritious ingredients make healthy cooking easy and ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Cancer remains among the most significant global health threats, responsible for millions of deaths annually. Around 20 ...

This diagnosis is now a part of you — but don’t lose sight of the fact that life always has some hardships. “Recognizing that pain and illness are inevitable features of life, people productively ...

Dotty Burgess said she and her husband Frank spent almost eight "wonderful" decades together before he died in 2021.