We spoke to nutritionists and dermatologists and asked which detox approaches are harder on the skin, and how to reset safely without compromising skin health ...

Does fasting guarantee weight loss? Is longer fasting always healthier? Can fasting detox the body or cure lifestyle diseases? An internal medicine expert busts common fasting myths many Indians still ...

Nutritionists share the foods you should avoid, from baked goods to alcohol, which can make you age faster.

In an era of viral wellness trends and "detox" influencers, separating dietary truth from fiction is harder than ever. Discover the science-backed reality behind the myths that are likely sabotaging ...

Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional ...