Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Turnpike officials say maintenance crews have been working since Saturday evening, deploying up to 98 snowplows and operating ...

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Much of the United States is experiencing prolonged and extreme cold weather, with recent winter storms, dangerous windchills ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Walking may be a low-impact exercise, but that doesn’t mean it’s entirely risk-free. Walking injuries are more common than ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...