Join Josh and Ollie as they take on a unique granola taste test, exploring unusual pairings like goat kefir, orange juice, sparkling water, hot chocolate, and even bubble tea! Watch their reactions as ...

The impact of kefir on gut and oral microbiomes shows promise, but inconsistent findings and study limitations call for more ...

Struggling with constipation and bloating? Expert advice highlights that smart snack choices, rich in fiber, probiotics, and ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

Good gut health is essential for overall well-being. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, shares ten natural drinks that boost gut ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Dr Saurabh Sethi shares insights on how everyday drinks like warm water, green tea, fruit juices, and more beverages impact ...

Kefir, a fermented dairy drink, comes loaded with live cultures that work hard in the gut. Toby Amidor, MS, RDN, told Health that the drink’s fermentation produces “bioactive compounds” that may help ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Water kefir, a fermented drink, is gaining popularity for its potential to boost energy levels naturally. Prepared with water, sugar, and kefir grains, this probiotic-rich drink is said to improve gut ...