OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Dementia refers to a group of conditions marked by progressive decline in memory, thinking, and daily functioning. The most common types are Alzheimer's disease and vascular dementia, and as ...

Meghan Trainor turned heads when she showcased her body transformation while stepping out for the Baby2Baby Gala on Saturday night — eight months after revealing that she was taking the weight loss ...