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You can incorporate wheat bran into your diet by substituting some flour out for this grain. It may promote heart health, but those with a gluten or fructans intolerance may want to avoid it. Wheat ...

Attention bakers: You're likely storing your flour wrong. Whether you are baking a birthday cake or frying up some chicken, flour is a staple ingredient in our kitchens that seems to make its way into ...

Kellogg’s All-Bran, Quaker Oatmeal, and Cream of Wheat are some popular breakfast cereals that are good options for people with diabetes. Many types of breakfast cereal contain fast-digesting ...