Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

Medically reviewed by Jeffrey S. Lander, MD Coronary artery disease (CAD) is a heart condition that develops when the ...

This article summarises some key pieces of research in the learning disability and autism field over recent weeks.

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

A Taurus moon might find emotional renewal in routines and sensory comforts like cooking, while a Gemini moon benefits from ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

Before the stress sets in about an elaborate made-from-scratch project, hear us out. You can put together a personalized self ...

In commemoration of the 2024 Singles Day, PUNCH Online has put together self-care tips for singles to celebrate themselves.

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...