Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

If you want to get a challenging cardio workout in minimal space ... grippy handles. A good yoga mat will cushion your joints while you stretch and flow, provide a stable base during balance ...