Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

And if you’ve ever tried to fold yourself into a yoga pose and felt like a pretzel that’s lost its ... The Great Outdoors: ...

Sponsored by GFWC Lake Mary Woman’s Club. There will be a live auction of new and gently used purses, jewelry sale, basket ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...