A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Indoor cycling classes are a popular way to get your body moving through a curated playlist designed by the fitness instructor ... through a round of Goat Yoga at King Harbor Brewery in Redondo Beach, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...